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Took a fall about a km from the end. Cut my knee up. I guess it's a rite of passage for trail running.

Took a fall about a km from the end. Cut my knee up. I guess it's a rite of passage for trail running.

A drop in temperature and increase in wind today. Trying to get creative with my 8km runs while my son is in reading class.

A drop in temperature and increase in wind today. Trying to get creative with my 8km runs while my son is in reading class.

Nice to have this in my front yard. Run felt better than my 12km run yesterday with less elevation. The body is a weird thing

Nice to have this in my front yard. Run felt better than my 12km run yesterday with less elevation. The body is a weird thing

Pretty sluggish feeling today. Not all days will be great and it's good to be tired.

Pretty sluggish feeling today. Not all days will be great and it's good to be tired.

Adding a trail run per week into my rotation. Met a prickly resident on my travels

Adding a trail run per week into my rotation. Met a prickly resident on my travels

I love to do my local parkrun every week. Sometimes I run alone, sometimes with the family. This was with my 11 year old and 2 year old in the stroller

I love to do my local parkrun every week. Sometimes I run alone, sometimes with the family. This was with my 11 year old and 2 year old in the stroller

Probably shouldn't have ran as my right leg was specifically feeling tired. Rest day now.

Probably shouldn't have ran as my right leg was specifically feeling tired. Rest day now.

Morning run along the Beechville-Lakeside-Timberlea (BLT) part of the Rails to Trails.
This trail is part of the Rum Runners Trail which in its entirety goes from Halifax to Lunenburg!

#halifax #running

Morning run along the Beechville-Lakeside-Timberlea (BLT) part of the Rails to Trails.
This trail is part of the Rum Runners Trail which in its entirety goes from Halifax to Lunenburg!

#halifax #running

12km run around the Bedford basin.

#halifax #running

12km run around the Bedford basin.

#halifax #running

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